apple cider vinegar

i think apple cider vinegar is a miracle elixir.

i had a sore throat swollen gland the size of a golf ball and achy feeling starting wednesday night. i drank apple cider vinegar yesterday and today my throat is 95% perfect.

1-2 Tablespoons raw unfiltered apple cider vinegar
squeeze of honey
cup of hot water
mix and drink 2-4 times a day

as soon as i start to feel even the slightest twinge of getting sick i do this.

eat as much garlic (raw) as i can, along with local raw honey, ginger, and lemons. all day long i drink combinations of these 4 things mixed with hot water.

yesterday i got chicken noodle soup and added a few cloves of chopped raw garlic.

i squeeze lemon on everything.

i dip a q-tip in rubbing alcohol and clean my ears.

i haven't had a full blown cold or flu in 3 years. knock on wood. i get the swollen glands and kill the bugs with apple cider vinegar, and feel better in a day.

acv will also remove a wart. dip a q-tip in acv, cut off the end of the qtip and put it on the wart and cover it with a bandaid. air it out when you sleep, replace with a new acv qtip tip in the morning. within 3 days the wart will turn black. within a week it will fall off like a scab. poof! gone!

asheville beat tape vol. 1 from skew records

press release from skew records:

In a clearing surrounded by mountains a distinctive sound rings out. This sound is the imaginative echo of the Asheville electronic music scene. It's a sound that has been growing rapidly within this mountain community, where an ever-growing artist population constantly pushes the variety of musical production through the envelope.

The idea for an Asheville Beat Tape came from Nigel One, a long-time DJ and producer who has been involved in Asheville's electronic music scene since the early 2000's. Soon after joining forces with Skew Records, Nigel decided to spearhead the idea of bringing some of the surrounding talent together to form an Asheville Beat Tape. After a month's time, Nigel had collected a multitude of tracks from area producers, and brought on Skew producers Peripheral and DM Stair to help artfully and seamlessly arrange the tracks into order. The result is a 45-minute mix of inspiring production and composition styles.

The Beat Tape consists of a variety of artists such as Two Fresh, Moving Temple, Mother Hood of RBTS WIN, Peripheral, DJ Bowie, DM Stair, and Mingle of Paper Tiger, all performers at Moogfest this past Halloween weekend. Other producers include Nigel One, Marley Carroll of Melanaster Records, Bookworm and Jables from Labcoat, SYS-HEX, d:Raf, KimathiM, Wuchinow, and ProFlogik of Skew Records.

Nigel One and the collective of area producers have started accepting entries for Volume 2, which will include other artists that did not appear on Volume 1. Stay tuned this winter for more information on mix tape and individual artist releases from Skew Records.

 

Asheville Beat Tape Vol. 1 by Skew Records

download or stream and pretty soon you will be dancing like this -

nacho's first day - july 2003

how did i not eat him?

political confusion

are they right wing or left wing? all i can tell is they are wing nuts of some kind.

OBAMA

These United State of America

Judeo -Christian

We allow Heathens to Worship in Peace

In God we Trust

AGITATING

COMMUNIST

OBAMAS
RADICAL

NUTS

Oath Keepers

Let Georgia Vote

Hunter Safety System

Sheer Panic

here comes nacho cottontail

went down to tallahassee florida for a wonderful thanksgiving this weekend. it was 60-80 degrees and sunny 90% of the time. glorious!

we went to the florida-florida state football game saturday afternoon. we bought tickets outside from a referee (he was in his uniform) who said they were on the 50 yard line, but they were really on the goal line. the pregame was amazing. pomp and pageantry. chief osceola- a fake seminole on a palomino with a flaming spear.

people were serious about the tailgating. the only jacket i had with me happened to be gator blue and i got some unwanted attention from that. friendly drunken gator fans tried to get me to cheer with them but i didn't know the words. but now i do.

IT'S GREAT

TO BE

A FLORIDA GATOR!

it was cold in the shade and we left during the first quarter.

we ate at shell oyster bar downtown tallahassee.

best raw oysters i've had maybe ever. they were so cold and salty and fresh. there are no windows in the restaurant but it's AWESOME. my dad would love it.

nacho and eli were pretty good. nacho was scared of the two year old. she is very sweet and did nothing to antagonize him - he's never been around toddlers and didn't know what to do. so he jumped in place and barked. bad dog. eli pushed himself too hard chasing tennis balls and hurt his leg which had him hobbling badly one night, but it miraculously healed by the next morning. he's taking it easy.  they spent time with rosie, the black lab who would have been a great bitch for holden. this picture captures their personalities pretty well.

good times!

i hope everybody had warm safe bountiful weekends.

this how Nacho Doggy get his name!

happy thanksgiving you all!

it's bound to take your life

god wake and baked and exhaled over the asheville valley, combined with a sunrise and a moonrise.

Brett Dennen - The Holidays Are Here & We're Still At War

i've posted this before in 2008, but as you may know, the holidays are back again and we're still at war.

Pilgrims in the parking lot

Arteries clogged with blood clots

Pushing through the aisles of department stores

Neon crosses and Christmas lights

Credit card debts and brand new bikes

The holidays are here and we're still at war

The rabbi reads from the testament

The banker gazes at the year's investments

Salvation santa's solicit for the poor

Deception of democracy

The philanderings of faux foreign policy

The holidays are here and we're still at war

Smoggy skies and fixed elections

Injustice strikes from all directions

People with their backs against the floor

Looking for someone to set us free

A king with fists like Mohammad Ali

The holidays are here and we're still at war

A mother knows what is best for you

Even though it's hard to listen

Your father knows he can count on you

Though you couldn't count on him

Christopher Columbus knew

Vasco De Gama and Magellan too

The profits of oppression grow like never before

All hail to the captalist thief

And mourn your lost ones and covet our grief

The holidays are here and we're still at war

Hurricane waters ravage southern towns

And black and brown people are left to drown

While the White House and the emergency management agency ignores

Victims seek shelter in the Astrodome

And the National Guard says 'Don't go home'

The holidays are here and we're still at war

Police officers hassle the homeless

Domestic disputes, alcohol and violence

The jailhouse opens wide its door

A corporation cuts a million employees

And the factory is moving overseas

The holidays are here and we're still at war

A mother knows what is best for you

Even though it's hard to listen

Your father knows he can count on you

Though you couldn't count on him

Jesus sheds another tear

Into a sea of two thousand years

Into the eve of a new year once more

Tears of joy, resolutions of sorrow

Toast to health and wealth tomorrow

The holidays are here and we're still at war

Religious wars and domination

World trade and globalization

The prices of petroleum soar

Lonesome churches are packed with sinners

Non-believers and new beginners

The holidays are here and we're still at war

Say a prayer for the less fortunate

Prisoners and soldiers you never have met

Understand what it is they're fighting for

Say a prayer for your enemies

Say a prayer for the victims and their families

The holidays are here and we're still at war

Yes, the holidays are here and we're still at war

Sesame Street: Paul Simon Sings Me & Julio

you can dance dance!

this little girl is too cute.

the long and winding road

that leads to your door
will never disappear

alive alert awake enthusiastic

alive alert awake

awake alert alive

alive alert awake enthusiastic

(CLAP CLAP!)

5 Nut peanut! 5 Nut peanut!

in the world of roasted peanuts, there are many 2 and 3 nut peanuts. the vast majority have 2 or 3 nuts inside.

then there are way too many 1 nut peanuts. so much work for so little reward.

very rarely will i find a good 4 nut peanut. i am always grateful when i do.

i have heard of the mystical 5 nut peanut, but until last night never really believed they existed. kevin swore he had one a couple months ago, but then squirrelled the nuts into his mouth too fast before i could do a proper accounting.

but last night it all came together and i reached in the bowl and pulled out a real live 5 NUT PEANUT!

5 NUT PEANUT! 5 NUT PEANUT!

i feel like meryl streep in adaptation hunting the white ghost orchid. or ahab in moby dick hunting humps like snowhills.

it's a great feeling!


*****


EDIT: just checked wikipedia ("peanut") and now i believe this peanut really was a wonder of nature! they don't even acknowledge the fact that 5 seed pods EXIST!

The fruits have wrinkled shells that are constricted between pairs of the one to four (usually two) seeds per pod.