"A personality without a center throws up a wall and lives in a state of siege." - Tennessee Williams, "One Arm"
you have a center.
everybody has a center.
it's easy to lose sight of it, but it's always there and you can close your eyes and be there in a second.
there the siege is over.
there the voice is rational and full of love and the voice is your own.
'the centering book' tells you to close your eyes and focus on a spot an inch or two below your belly button. send light there. send warmth there. it's yours.